Have a look at sample of a Broga sequence for men below: They can recover faster and reduce the overall muscle tension that prevents the risk of injury. More and more athletes and guys from a gym turn their sights on yoga exercises. Muse, Radiohead, and Pink Floyd tracks will accompany men in this yoga class. Don’t expect to hear mantras chanting and Tibetan flute here. The atmosphere is what makes Broga stand out. Saving the classical yoga moves, Broga interprets that into a modern language free of spiritual components. In a traditional yoga class, you may be asked “to find your inner space” or “breathe with your ankle.” In a Broga class, men can get a natural relief because the language instructor speaks is simple, logical, and quite down-to-earth. #2 Yoga for Men is Free from Touchy-Feely Language Plus, Broga sessions are often conducted by a male instructor. No need to be shy that your shoulders are stiffer, and you can’t do Garudasana as easy as that brunette. Yoga exercises require men to put extra effort into performing bent, folded, and twisted yoga poses.īut, next to your bro no need to worry that you can’t touch your toes. Many males suggest that visiting a mixed yoga class (or female-only) is sometimes awkward for them. If you have uncertainties about attending a Broga class, find reasons why you should try it that may convince you. This turns such Broga yoga class into a whole-body workout enough to exhaust even a regular gym-goer. But also, you’ll get diaphragm breathing skills and better resistance to an injury. You’ll get enough reps of the pose to build strength and improved movement patterns in your upper and lower body parts. Traditional yoga postures go hand in hand with intense interval training. Such yoga sessions are designed with male body needs and peculiarities in mind. So as the name suggests, Broga is a type of yoga you can do in the company of male friends. The term Broga is a mix of two words, “yoga” and “bro.” Bro is rather a slang word meaning male friend. They put this training program as a sporty variation of yoga and already started to train Broga instructors worldwide. That’s why Matt Miller and Robert Sidoti created Broga classes. Some men just don’t take a yoga class as a proper workout, thinking it’s too spiritual or requires a man to be flexible. With a closer look, we can understand that reasons that usually prevent men from doing yoga are connected with common misconceptions about yoga and the atmosphere in the regular yoga class. And this is not about any restrictions related to yoga itself. However, this does not mean men can’t do yoga.Īt the same time, the recent statistical data gathered by Yoga Journal shows a considerable predominance of women in a yoga class (82% women and only 18% men attend yoga classes in the USA). This advantage makes men stiffer thus, they require a different approach to a training regime. Numbers from the publication in Applied physiology Journal suggest that men surpass women in muscle mass, grip, and movement speed. The male body is different from the female one. So let’s save some time and get straight to the point.
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The fact that users can perform other tasks such as deleting browser history and clearing offline activity offers an additional layer of privacy. Whether used to free up RAM or to identify potential threats after a recent download, this program provides superior levels of insight and clarity. Enhance Storage Space in no Time at AllĬleanMyMac is all about efficiency and reliability. This can save a great deal of time and users can even run concurrent applications while a diagnosis is taking place. However, the major advantage involves the speeds at which scans can be completed. Unlike previous versions, this iteration allows users to personalize many functions through the use of a built-in virtual assistant. Results are displayed in user-friendly formats and they are easy to interpret. A single click will activate this application and the majority of processes are completely automated. The layout of CleanMyMac is clear and straightforward ideally suited for novices and those with no technical experience. The developers at MacPaw have also placed an emphasis upon the user interface. On a final note, a safety database is contained within this application and it will separate junk files from those which are critical to the performance of an operating system.Ī Transparent and Self-Explanatory User Interface Speed tests can likewise be performed as a step within the overall maintenance process enabling the user to determine whether the system requires further optimization. Having said this, CleanMyMac helps to protect operating systems against potential threats such as viruses and malware. The system also has the ability to force quite hung applications as well as those which may be consuming entirely too much CPU usage. Common examples include old caches, Internet cookies, file fragments, outdated user logs, and localizations that might not be serving any real purpose. It functions as a means to identify, locate and eliminate files that would otherwise be occupying a significant amount of memory space. One of its main goals is to replace numerous disparate optimization tools with a user-friendly package that can be accessed within seconds. Quickly Freeing Up Digital SpaceĬleanMyMac can be envisioned as a digital "maid" service for Mac operating systems. CleanMyMac X is the 10th-anniversary edition of CleanMyMac. Not only is it extremely fast, but it packed with a number of proprietary utilities & tools which help to ensure that a hard drive is functioning properly at all times. All-in-One Software Utility to Clean Macintosh ComputersĬleanMyMac is a software application which allows users to optimize the performance of their operating system with a minimal amount of effort. 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You can start the return process through a link in your email and print a USPS return label. Some products purchased using Buy with Prime are eligible for return. How does order tracking work with Buy with Prime?Īll tracking information related to your order can be found in the shipment confirmation email. The best way to see whether your favorite brand is using Buy with Prime is to visit their website and look for the Buy with Prime button on the product pages of the items you’d like to purchase. Many merchants already offer Buy with Prime in their online stores, including tech, wellness, beauty, food and drink, pets, and kid and baby products. What brands are currently offering Buy with Prime? Once you make your purchase, Amazon handles the delivery and returns for eligible products. Then, you’ll move on to the brand’s checkout page, hosted by Buy with Prime, which is automatically filled in with your preferred delivery address and payment method from your Amazon account. You’ll often see it near the “Add to Cart” or “Add to Bag” button.Īfter clicking on this button, if it’s the first time you’re using Buy with Prime, you’ll be asked to verify your Amazon account information. When shopping at participating online stores, look for the “Buy with Prime” button on each product page. How does Buy with Prime work?īuy with Prime allows U.S.-based Prime members to shop directly from participating online stores using the Prime shopping benefits they love and trust-including fast, free delivery, a seamless checkout experience, and easy returns. If you aren’t a Prime member, you can sign up and start your 30-day free Amazon Prime trial today. Read on to learn how Buy with Prime makes shopping online easier than ever. Members can now enjoy these shopping perks at online retailers beyond -on top of the other savings, convenience, and entertainment that Prime offers in one, single membership. Free and fast delivery, a seamless checkout experience, and easy returns are all things Prime members have come to expect when shopping in Amazon’s store. To see what language you're currently using, go to Time and language in PC settings or Region in Control Panel. You'll need to choose the same language when you install PC manufacturer's website for additional info about updated drivers and hardware compatibility. Make sure the PC meets the system requirements for Windows 10. Settings or System in Control Panel, and look for System type. To check this on your PC, go to PC info in PC Will need to use Dual Layer (DL) DVD Media.Ĭheck a few things on the PC where you want to install Windows 10:
Note 1: This can occur when the following is selected ( highly recommended): System Preferences > Mission Control > When switching to an application, switch to a Space with open windows for the application
The Pogues orchestrate an almost-successful plan to win back the cross before jumping overboard and taking a lifeboat to a deserted island they deem “Poguelandia.” Rafe, with the help of the ship’s crew, ends up with the cross. On board, it’s revealed that Ward is, in fact, alive, having faked his own death. The Pogues observe from a distance, then sneak onto the boat as stowaways to rescue Sarah and take back the cross. Rose, Ward’s wife and Sarah’s stepmom, drugs Sarah to get her on the ship. ▪ The Coastal Venture - The Camerons make plans to ship the cross to another country via the Coastal Venture, a large cargo ship. Through a series of clues deciphered through historical artifacts, the Pogues find the cross, but end up losing it to Rafe and Limbrey. ▪ The Cross of Santo Domingo - The Pogues’ meeting with Limbrey begins the introduction to Season 2’s key plot point: the search for a new treasure, the Cross of Santo Domingo, a priceless heirloom that, like the Season 1 gold, belonged to Denmark Tanny - who is revealed to be one of Pope’s ancestors. The SBI moves into Tannyhill to arrest Ward, but Ward seemingly dies by suicide as he blows up the boat he’s hiding out on. ▪ RIP Ward Cameron - In the midst of the Pogues’ treasure hunting, now-Sheriff Shoupe and a State Bureau of Investigations agent find evidence that Rafe and Ward, not John B, were responsible for Peterkin’s death. The group heads back to the Outer Banks, where John B is (wrongly) arrested for the murder of the sheriff. The still-OBX-based Pogues - Pope, Kiara and JJ - head to Charleston to meet her, resulting with a chance encounter and meet-up with John B and Sarah, who have arrived back on the mainland after narrowly escaping danger and death in the Bahamas. Limbrey, who says she has evidence that can exonerate John B, who is still wanted for the murder of Peterkin. ▪ Pogues, together again - Back on the OBX, Pope receives a letter from C. But the plan doesn’t come without risks, and Sarah is shot by Rafe. Sarah and John B convince the crew to help them intercept the gold, which is being moved by Ward and Rafe from its location at the Camerons’ Bahamian home. ▪ Hello, Bahamas - Season 2 opens with plenty of action, as John B and Sarah arrive in the Bahamas as fugitives and are captured by the crew on the cargo ship that originally brought them to the island country. What happened in Season 2 of ‘Outer Banks’? The boat is seen capsizing, but John B and Sarah somehow manage to survive, then get rescued by a cargo ship headed to the Bahamas - where the gold has been flown by Ward’s pilot. John B and Sarah manage to escape the island using a boat owned by JJ’s abusive father, heading straight into the storm. ▪ Surviving a tropical storm - Season 1 ends with a massive manhunt on the Outer Banks for John B, now wanted for murder, which coincides with tropical storm hitting the area. But as Sheriff Peterkin draws her gun, she’s shot by Ward’s son, Rafe - but after John B flees the scene, Ward calls the cops and says John B killed Peterkin. The local sheriff arrives not long after, telling Ward he’s being arrested for killing Big John. Drama and conflict ensue at the airport runway, as John B tries to stop the plane from taking off using “the Twinkie,” his Volkswagen van. ▪ Who killed Sheriff Peterkin? - Ward retrieves the gold, then makes plans to fly it by private plane to the Bahamas. John B and the other Pogues soon begin their own hunt for the Merchant as they find clues appeared to have been left for John B by his dad. John B’s father, Big John, has been missing for nine months, having disappeared while looking for the Merchant. ▪ The gold - Most of the Season 1 plot revolves around a treasure hunt for a massive amount of gold - $400 million, to be exact - thought to be on-board the Royal Merchant, a ship that wrecked off the OBX coast hundreds of years ago. The groups’ differences, between both teens and adults, exist as a primary source of conflict throughout the series. Most of the show’s main characters - teens John B, Pope, JJ and Kiara - consider themselves to be Pogues, while born-Kook Sarah Cameron becomes more of a Pogue as she begins a star-crossed romance with John B. Two main groups exist on the show’s fictional Outer Banks setting: the Pogues, or the working-class locals who live on “the Cut,” and the Kooks, the rich, upper-class people who live on Figure Eight Island - a nod to the real-life Figure Eight that exists near Wrightsville Beach. Kooks - “Outer Banks” is about a lot of things, including class differences. Series creator Jonas Pate told The News & Observer that the show was inspired by his and his brother’s experiences growing up in North Carolina and visiting the coast, and that the geography of both North and South Carolina “gets thrown in a blender and tossed around” to create a “mythical Carolina coast.” If you can get a motherboard with NVME you will see an improvement in loading multi-instances simply because the data can move faster, a Sata SSD would also be fine but the price between NVME and sata is getting really close. This was the case in the third version of Bluestacks, but the release of Bluestacks 4 slightly corrected the situation. For a long time, Android emulator was heavily loaded with the system, discouraging any desire to rerun it. The speed of work is the most critical criterion. Most phones only have 2-4 actual compute cores and they run much slower than desktop processors (ie your xeon would have 2x the single core requirement for emulating let alone the 14 other threads) LDPlayer vs Bluestacks which one is the best choice 1. Personally I would try to get a GTX950 4GB instead of the RX550, score is basically double and it should cost around the sameĨcores/16threads won't be fully utilized until you start playing with multi-instances and get your settings dialed in for each "emulator" to use more or less cores depending on what you are doing. Learn about the latest features and updates of Windows 11, the operating system that lets you play Android games on PC with BlueStacks. You'll be limited to at motherboard like ĮCC RAM isn't cheap but you should be able to run DDR4 on most of these boards, don't expect much over 2666 to be stable but you may get lucky with higher clocks BlueStacks App Player is a tool that lets you run your favorite mobile apps and games on your PC or Mac using Android 7.1.2 Nougat. So yes the 2640V3 and RX550 would be more than enough to emulate a few instances of Bluestacks, What version of Windows can BlueStacks run on BlueStacks can be used on a computer running Windows 11 or Windows 10. The following functionality is available through Teamcenter and the IBM. Complete Google sign-in (if you skipped step 2) to install Mobile Legends: Bang Bang. Click to install Mobile Legends: Bang Bang from the search results. Look for Mobile Legends: Bang Bang in the search bar at the top right corner. Complete Google sign-in to access the Play Store, or do it later. is the latest version last time we checked. Download and install BlueStacks on your PC. This new big step is meant to take what BlueStacks 4, the best Android app player on the market, has to offer, and improve upon it to bring the fastest and lightest emulator ever. There are free and paid-for versions available. Download and installation of this PC software is free and X 10. The new BlueStacks 5 has finally been released, bringing players the absolute best of the best when it comes to playing mobile games on PC. BlueStacks has been designed with ease of use in mind, and looks and feels just like Android on a tablet or smartphone. Bluestacks recommends a Passmark single thread score of 1000 or more (this means the single thread performance means more than lots of cores) and a GPU score of 750 or more. BlueStacks is a popular app player that lets you play Android games on your PC or Mac. BlueStacks is provided under a freeware license on Windows from console emulators with no restrictions on usage. Java Programming Tutorial – 13 – While Loop (YouTube) Do-While Loopĭo-while loops (aka do loops) are best used when you don’t know how many times you have to loop over something AND you want to execute the loop at least once. The while and do-while Statements – The Java™ Tutorials We also increment the local variable inside the loop body. The boolean expression tests to make sure that i is less than the size of the array because the last array index will be 1 less than the size of the array. To loop over an integer array with a while loop, we initialize a local variable to 0, which is the first array index. Their structure follows this order of execution:ġ) boolean condition – if true, continue to next step if false, exit loopģ) repeat from step 1 (boolean condition) While loops in Java have a simpler structure than for loops because they don’t have an initialization or a step value. For example, when reading lines of text from a file, a program will keep reading until it gets to the end of the file, without knowing beforehand how many lines it will read. While loops are best used when you don’t know how many times you have to loop over something. Java for loop syntax: “for (T obj : objects)” While Loop Java Programming Tutorial – 31 – Enhanced for Loop (YouTube) What is the syntax of enhanced for loop in Java? You can use an enhanced for loop to traverse the elements of an int array one by one: This is why they are considered so much simpler than regular for loops. There is no loop initialization, no boolean condition and the step value is implicit and is a simple increment. Enhanced For Loop StructureĮnhanced for loops follow this order of execution:Ģ) repeat from step 1 until entire array or collection has been traversed For example, if you need to loop over every element in an array or Collection without peeking ahead or behind the current element. They are best used when the step value is a simple increment of 1 and when you only need access to the current loop element. The downside is that you have no control over the step value and no access to the loop index inside the loop body. The advantage is that there is less code to write and less variables to manage. How to Iterate over a Set/HashSet without an Iterator? Enhanced For LoopĮnhanced for loops (aka for-each or foreach loops) are a simplified version of a for loop. Java Programming Tutorial – 22 – for Loops (YouTube) loop exits when i gets to 100 and the boolean condition evaluates to false.step value increments the loop index by 1 after every loop.boolean condition tests that the loop index is less than 100.Here is a simple for loop incrementing values from 0 to 99. Java for loops are structured to follow this order of execution:Ģ) boolean condition – if true, continue to next step if false, exit loopĥ) repeat from step 2 (boolean condition) For example, when looping over an array of numbers you will need to loop over as many times as there are elements in the array. For Loopįor loops are best used when you know how many times you have to loop over something. Throughout this tutorial, we’ll be referring to these concepts as we introduce each loop. loop body – execute the main part of the loop that does the processing.step value (update value) – an update to the loop variable(s).boolean condition – this is a boolean expression that determines whether to continue looping for one more iteration.loop initialization – setting the initial value of variable(s) to be used in the loop.Loops ConceptsĪll loops in Java use the same building blocks that we’re going to define here. And sometimes the programmer won’t know in advance how many pieces of data the program will encounter so looping will be necessary.įor example, loops can be used to iterate over a list of returned database records, to sort a list of numbers, or to read a file line by line. It’s better and more efficient to use loops than having to explicitly write the code to process each action. The basic reason for using loops is when a repetitive action needs to be taken over and over. Loops are used in most programs for a variety of reasons. Worldwide, more than 462 million people have been confirmed infected and more than 6 million have died, according to Johns Hopkins University. Globally, more than 10.7 billion vaccine doses have been administered, including more than 555 million doses in the U.S. Michigan has reported more than 11.4 million doses of the COVID-19 vaccine administered as of March 21, with 70.6% of 16+ residents having received at least one dose, while 64.8% of 16+ residents are considered fully vaccinated.Īcross Michigan’s entire population, 66.5% have received at least one COVID vaccine dose.Īccording to Johns Hopkins University, more than 79.5 million cases have been reported in the U.S., with more than 966,000 deaths reported from the virus. The 7-day death average was 27 on March 23. The state’s 7-day moving average for daily cases was 822 on Wednesday, March 23. Hospitalizations have decreased over the last few weeks, now down to the lowest total since last summer. Testing has increased to around 50,000 to 60,000 diagnostic tests reported per day on average, with the 7-day positive rate at 4.53% as of March 22 - a slight increase in the last week, but still near the lowest it has been since July 2021. These numbers are up from 2,073,010 cases and 32,619 deaths, as of Monday. Wednesday’s update brings the total number of confirmed COVID cases in Michigan to 2,074,568, including 32,714 deaths. “Following Thanksgiving, we’re seeing cases going up again now over 100,000 new cases every day, and we didn’t want to be there, and hospitalizations also going up, and, sadly, deaths now in excess of 1,000 every day, the vast majority of those being unvaccinated people,” Collins said.ĬNN’s Amanda Watts, Jason Hanna and Jamie Gumbrecht contributed to this report.DETROIT – Michigan reported 1,558 new cases of COVID-19 and 95 virus-related deaths Wednesday - an average of 779 cases over the last two days. Francis Collins, director of the National Institutes of Health, said Tuesday on CNN. “Before we get to Omicron and what we know and what we don’t know, Delta is still the most significant player by far that we have in the US and we’re not in a terribly good place right now,” Dr. In the country, more than 99.9% of cases identified are the highly transmissible Delta variant.Īlthough more than a dozen US states have identified cases of the Omicron variant, Michigan has not yet identified any. The new Omicron variant has raised new concerns, but the Delta variant remains highly dominant in the US – and in Michigan. The state previously reported its highest seven-day average of new daily cases for the pandemic, at 8,793 on November 19. Michigan – along with some other states that weren’t initially hit as hard as the South by the summer surge – has been especially under pressure. Though Covid-19 cases and hospitalizations in the United States dropped off at the tail end of a summer surge, they’ve risen over the past few weeks. New Covid-19 variant sparks global travel restrictions International passengers walk through the arrivals area at Terminal 5 at Heathrow Airport on Novemin London. The 44 medical personnel – including doctors, nurses and respiratory therapists – were being split between Dearborn’s Beaumont Hospital outside Detroit, and the Spectrum Health system in Grand Rapids, the state health department said. Gretchen Whitmer asked for help, the federal government agreed to “send two medical teams to local hospitals to relieve doctors and nurses as they treat Covid-19 and other patients,” Michigan’s health department said. That tops the previous high set in November 2020. The number of Covid-19 patients in Michigan hospitals is 4,638 currently hospitalized on Monday, according to the US Department of Health and Human Services. The daily case rate is more than double the US case rate. Michigan has reported more new cases per capita over the last week than any other state, with Minnesota and Rhode Island not far behind, according to JHU data. Last month, the state health department said the federal government was sending doctors, nurses and others to support certain hospitals.Īs of Monday, about 55% of Michigan’s population was fully vaccinated, tying it for 26th among the 50 states for that metric and below the US average of 60%, according to the US Centers for Disease Control and Prevention. Omicron could become the dominant variant, but Delta is a problem now, CDC Director says (Photo by Justin TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images) JUSTIN TALLIS/AFP/AFP via Getty Images An illustration picture taken in London on Decemshows a vial with Covid-19 vaccine sticker attached, beside syringes and a screen displaying the word 'Omicron', the name of the new covid 19 variant. Introduction to Cashflow Game by Robert Kiyosaki #Ĭashflow Game by Robert Kiyosaki is an educational game which is designed to teach players about financial literacy. (Cashflow, 2019)ĭownload Cashflow Game 1. This provides positive reinforcement of the skills learned in the game, as well as teaching important social skills such as collaboration, communication and problem solving. Cashflow encourages people to work together as a team in order to reach a common goal. (University of Toronto, 2017)īeyond the practical financial skills, playing Cashflow is also a great way to have fun with family and friends. Robert Kiyosaki, the creator of Cashflow Game and the author of the bestselling book Rich Dad Poor Dad, explains that “Cashflow is a game that teaches you the skills, mindsets and strategies to create the life of financial freedom.” (Kiyosaki, 2018) This means that playing Cashflow will help you to learn important financial and investing principles that will stay with you for the rest of your life.Īccording to a research study conducted by the University of Toronto, those who played Cashflow experienced a 40% increase in their understanding of investing concepts, and were 28% more likely to make a real-life investment decision based on their newfound knowledge. It can also be a great way to bond with friends and family. By playing this game, you can gain knowledge in money management and take risks that can help you reach your financial goals. In short, Cashflow Game, created by Robert Kiyosaki, offers many benefits, from developing financial intelligence to learning to appreciate risk-taking. Moreover, playing with friends or family can be a great way to bond and have a memorable experience. Many people find the game enjoyable and it requires strategic planning and problem-solving skills that can be used in other areas of life. One final benefit of playing Cashflow Game, at least in my opinion, is that it can be a fun and entertaining way to learn about money. By experiencing the uncertainty of the game, you will learn to take risks in other areas of your life. Taking risk is a necessary step towards accomplishing your financial goals and the game makes risk-taking exciting and fun. When playing the game, you will learn to take calculated risks in order to maximize your chances for success. In addition, playing Cashflow Game also helps to foster appreciation for risk-taking. This knowledge is invaluable in today’s world, where financial security is paramount and understanding the basics of finance can help you make better decisions for your future. You will also understand and apply the principles of financial planning, such as calculating taxes, budgeting, and managing debt. By playing this game, you will learn to make wise decisions regarding investments. In this article, I will give an overview of the advantages of playing Cashflow Game and my personal perspective on them.įirst of all, the most obvious benefit of playing Cashflow Game is that it helps develop financial literacy. Playing Cashflow Game, created by Robert Kiyosaki, is said to have many benefits, from developing financial intelligence to learning to appreciate risk-taking. Discover the amazing benefits of playing this game, such as improving your financial literacy and developing analytical skills. Are you looking for a fun and effective way to learn about money management? Try playing the Cashflow Game developed by Robert Kiyosaki. |
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